Questions & Answers by Celso Garcia

Are there negative issues with deep squats for the over 40 crowd starting back into exercise?

11 Answers | Asked by Rick Almand 2488 days ago

Answered by Celso Garcia 2487 days ago

Well starting with 90 degree squat then progressing slwoly. However technique has to be emphasized and strictly adhered ... read more

13 Answers | Asked by Mac Dodds 2488 days ago

Answered by Celso Garcia 2487 days ago

I suggest that you make small suggestions each session. But in a friendly way non-judgmental manner. For example have yo... read more

14 Answers | Asked by Addie Kelzer 2487 days ago

Answered by Celso Garcia 2487 days ago

If you want to rebuild the knee slowly you can use a stationary bicycle which will not put as much pressure on the knees... read more