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Ask a health and fitness-related question and receive answers from fitness experts and professionals
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» Celso Garcia
Questions & Answers by Celso Garcia
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Questions
Topics Followed
Are there negative issues with deep squats for the over 40 crowd starting back into exercise?
11
Answers
|
Asked by
Rick Almand
2425 days ago
Answered by
Celso Garcia
2424 days ago
Well starting with 90 degree squat then progressing slwoly. However technique has to be emphasized and strictly adhered
...
read more
How do you other trainers get clients to make small changes in eating habits?
Nutrition
13
Answers
|
Asked by
Mac Dodds
2425 days ago
Answered by
Celso Garcia
2424 days ago
I suggest that you make small suggestions each session. But in a friendly way non-judgmental manner. For example have yo
...
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Need ideas for keeping HR elevated with a knee injury
knee injury
Weight Loss
Upper Body Strength
Heart Zones Inc
14
Answers
|
Asked by
Addie Kelzer
2424 days ago
Answered by
Celso Garcia
2424 days ago
If you want to rebuild the knee slowly you can use a stationary bicycle which will not put as much pressure on the knees
...
read more
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Celso Garcia
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