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Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » Celso Garcia

Questions & Answers by Celso Garcia

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Are there negative issues with deep squats for the over 40 crowd starting back into exercise?

11 Answers | Asked by Rick Almand 2425 days ago
Answered by Celso Garcia 2424 days ago
Well starting with 90 degree squat then progressing slwoly. However technique has to be emphasized and strictly adhered ... read more

How do you other trainers get clients to make small changes in eating habits?

Nutrition
13 Answers | Asked by Mac Dodds 2425 days ago
Answered by Celso Garcia 2424 days ago
I suggest that you make small suggestions each session. But in a friendly way non-judgmental manner. For example have yo... read more

Need ideas for keeping HR elevated with a knee injury

knee injuryWeight LossUpper Body StrengthHeart Zones Inc
14 Answers | Asked by Addie Kelzer 2424 days ago
Answered by Celso Garcia 2424 days ago
If you want to rebuild the knee slowly you can use a stationary bicycle which will not put as much pressure on the knees... read more
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Celso Garcia

13 Questions Answered
3 Questions Asked

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