Greetings all…I am a small cup female-32A-who has been strength training my upper body for about 4 months now, in an effort to better my chances as a boxer. After an evaluation by my personal physician, I started training wearing a fitted sports bra. The night after, and several days following a normal exercise routine, I had such an agony in both breasts that I could barely function or sleep. I had a mammogram, and tissue biopsy, neither of which showed anything. After attempting several more styles of sports bras, I began working out without a bra altogether, and the pain ceased to present. Has anyone else experienced this sort of issue?
Fish oils can help with inflammation. I was surprised when I took them and several of my pains from lifting went away that I have had for years. Take 2-4 thousand mg a day. I took two 1200mg (360mg OMEGA-3) softgels a day (one in the morning one at night). Even if it doesn’t work, it is cheap and very healthy to take
Breast pain is the most common problem occurred in women, lots of women experience this problem at some part in their lives. Pain might occur in one or both breasts and its severity varies according to the causes. Though it is not normally related with cancer, but its essential to consult with physicians. They will evaluate the pain by performing clinical breast examinations like mammogram desicred here http://qctimes.com/lifestyles/health-med-fit/mammograms-made-easier/arti… or ultrasound to suggest the best treatment.