Bootcamp workout ideas? I program a 3 day a week bootcamp. My ideas are not limitless. What are your resources?
You say you have tons of equipment, right?
One of the workshops I took at IDEA’s PTI had a title like, “Mix, Remix.” It was about doing a strength or endurance exercise with one piece of equipment, going into the center of the room for HIIT, then going to another station and doing an exercise for the same muscle group but with a different piece of equipment.
For example:
Push-ups with feet on a resist-a-ball, then push-ups on the flat side of a BOSU.