Bootcamp workout ideas? I program a 3 day a week bootcamp. My ideas are not limitless. What are your resources?
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Also, one more idea is to go here on IDEA under the Articles section and type in “sample classes”. You will get tons of ideas. As far as the focus that I mentioned in my last post, here is one sample class that played with interval times. I loved it used for my own HITT class.
http://www.ideafit.com/fitness-library/sample-class-hiit-the-highway
Just another idea…