Bootcamp workout ideas? I program a 3 day a week bootcamp. My ideas are not limitless. What are your resources?
Also, one more idea is to go here on IDEA under the Articles section and type in “sample classes”. You will get tons of ideas. As far as the focus that I mentioned in my last post, here is one sample class that played with interval times. I loved it used for my own HITT class.
https://www.ideafit.com/fitness-library/sample-class-hiit-the-highway
Just another idea…