I have two outdoor bootcamps
I incorporate body weight resistance work along using 8 lb medicine balls for various drills.
We use stairways, benches, parks, sidewalk curbs, hills, tennis courts etc. Many times we use a huge write off board and list exercises to be done in between hill running. Lots of jump rope, lunges, squats, crab walks, partner drills, bear crawls, burpees, mountain climbers, figure 8’s , russian twists, thruster jacks, split jacks, jumping jacks, jump squats to name a few.
The ratio is 12 to one trainer. We run a 6 week on one week off program year round, offering 3 bootcamps a week.
I love being outside, it’s a whole new perspective.