body weight exercises

Question

672 viewsAugust 15, 2014

0

Sylwin August 15, 2014 0 Comments

6 Answers

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score 0 · Answer 1

Hello Sylwin Solidum,
My favorite is walking, which can be incorporated into the other exercises already mentioned, for a circuit workout.
Take care,
Natalie aka NAPS 2 B Fit.

score 0 · Answer 2

Flying Dolphins
Leap Frogs
Tricep Dips
Thruster Jacks
Burpees
Mountain Climbers
Split Jacks
Heal click Squats
Fighting Alligators
Toe Taps/on curb or ball
Lateral Shuffles/ball touch

score 0 · Answer 3

Any exercise using TRX bands

Glute Bridge
Hip Thrusters
One Legged Hip Thrusters

Bird Dog
Stir the Pot
Dead Bug
Dragon Flags
Reverse Crunch

score 0 · Answer 4

Hi Sylwin,

To add to the ones Harris already mentioned:

–Planks–front and side
–Mountain climbers
–Lunge jumps/squat jumps
–Lateral lunges
–Skates or skater jumps
–Step ups on a bench

Hope these help!

Christine

score 0 · Answer 5

Best ones to choose from:

-Push-ups
-Pull-ups
-Squats
-Lunges
-Dips
-Box jumps
-Bear crawls
-Burpees
-Flutter kicks
-Sit-ups
-Running
-Jumping Jacks

There are many more that I can list, but these are easy to do and no matter how you’ll decide to use them they will give you a great workout and work your entire body. Also feel free to check the link below for more bodyweight exercises:

http://www.ideafit.com/exercise-library

I hope this helps.

body weight exercises

6 Answers

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