body weight exercises
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Hi Sylwin,
I’m not sure what you’re question is about bodyweight exercises. Be more specific so the room can help.
Paul Thomas
www.homeworkoutguy.com
Best ones to choose from:
-Push-ups
-Pull-ups
-Squats
-Lunges
-Dips
-Box jumps
-Bear crawls
-Burpees
-Flutter kicks
-Sit-ups
-Running
-Jumping Jacks
There are many more that I can list, but these are easy to do and no matter how you’ll decide to use them they will give you a great workout and work your entire body. Also feel free to check the link below for more bodyweight exercises:
http://www.ideafit.com/exercise-library
I hope this helps.