blood pressure

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404 viewsMarch 9, 2016

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Susan March 9, 2016 0 Comments

higher reps or higher weight?

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score 0 · Answer 1

Hi Susan,

Foe those clients of mine who suffer from high BP I design programs that are more cardio based and I use lower weights and higher reps for their strength training programs. Of course with an approval from their physician.

Best,
Harris

blood pressure

5 Answers

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