blood pressure

Hi Susan,

a hypertensive client should have a physician’s clearance. It is possible that the physician will note any restrictions, potentially because of the medication prescribed.

Generally, higher reps and lower weight are recommended. Here is an excellent article which gives you good information: http://www.cooperinstitute.org/2012/02/hypertension-and-weight-training-…

Karin Singleton
www.meltnc.com