best way to structure group core training

Question

401 viewsJuly 8, 2013

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Terri 0 July 8, 2013 0 Comments

I want to set up a group training core program in a circuit format. What should the timing be at each station?

score 0 · Answer 1

It depends on the exercise being done, and experience of the class, the format and structure of order.

Doing a bent elbow plank followed by a V sit may be tough

I’d alternate back exercises with abs, for instance.

I like 90 secs to 2 minutes