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Best tips to prepare client for fitness contest

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467 viewsOctober 6, 2014

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Larysa October 6, 2014 0 Comments

Mostly for appearance, like bikini contest. We need to define muscles in a short term.
We have about 6-7 weeks

4 Answers

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Christine 0 Posted 0 Comments

Also, here are a few links and examples that may help you:

http://www.bodybuilding.com/fun/kim-oddo-contest-prep-college.html

http://www.bodybuilding.com/fun/bbinfo.php?page=BeginningCompeting

http://theathleticbuild.com/bikini-competitor-ashley-kurtenbach-workout-…

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