Best tips to prepare client for fitness contest
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Also, here are a few links and examples that may help you:
http://www.bodybuilding.com/fun/kim-oddo-contest-prep-college.html
http://www.bodybuilding.com/fun/bbinfo.php?page=BeginningCompeting
http://theathleticbuild.com/bikini-competitor-ashley-kurtenbach-workout-…