Best tips to prepare client for fitness contest

Hi Larysa,

I agree with Janet – it’s coming down to diet with that time frame. I would go with a moderate calorie reduction in those weeks & hold the course with the training. It’s a tough question to answer without seeing her or knowing where she’s at as far as body fat % goes. Off the top of my head, I would assume that she would need to be around 10 – 15% body fat (maybe slightly more) for a contest like that.

Paul Thomas
www.homeworkoutguy.com