Best tips to prepare client for fitness contest
When it comes to appearance you are usually talking about muscle definition. If she has reasonable muscle mass now, the key is really nutrition to help reduce body fat and show definition. Obviously you need to keep building muscle mass, I would make sure she is doing 2-3 days a week of HIIT (aerobically) to help, and make sure she is getting adequate rest. But at this date I would say nutrition is the most important factor.