Best time for Ab workout? The begining or end of workout?

Question

1.59K viewsMay 18, 2014

0

Bluma May 18, 2014 0 Comments

I was taught many years ago to work my clients abs at the end of a session. recently someone at the gym said that was not what learned..

score 0 · Answer 1

0

Daniel 0 Posted 0 Comments

I like Sue’s response, one is working abs throughout the workout, maintaining posture, and so on. Targeting abs–first or last, doesn’t matter.

Take care.