Best time for Ab workout? The begining or end of workout?

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1.04K viewsMay 18, 2014

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Bluma May 18, 2014 0 Comments

I was taught many years ago to work my clients abs at the end of a session. recently someone at the gym said that was not what learned..

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Daniel 0 Posted 0 Comments

I like Sue’s response, one is working abs throughout the workout, maintaining posture, and so on. Targeting abs–first or last, doesn’t matter.

Take care.