best shoulder building weight exercises that are not common knowledge?

Hi Paul. I like to use two ‘different’ exercises for this: one is what I call an ‘Upper Body Step-Up” where I attach a resistance band around the client’s wrists, and have them “step-up” with one hand onto an elevation (this is difficult to explain, so if interested, send me an email and I can send you a photo of what this looks like); another that I like to use is the bench row with external rotation.

I wrote an article for PTontheNet about shoulder exercises which you can access on their site if interested.

LaRue, CSCS
www.lecfitness.com
[email protected]