best shoulder building weight exercises that are not common knowledge? ADVERTISEMENT 1.21K viewsMarch 8, 2012 0 paul March 7, 2012 0 Comments my clients are looking for a better way to develop massive, powerful shoulders, over a short time span! 8 Answers ActiveVotedNewestOldest 0 Stephen0 Posted 0 Comments Preach it Michael! Even feet elevated pushups have a dramatic effect on shoulder size and strength. Make the reps slow and controlled, not for # of reps. 30 secs = 6 pushups, then 3, then 1. Gym ring muscle ups are another great one. You are viewing 1 out of 8 answers, click here to view all answers. Register or Login
