best lists of exercises for clients

Hi Heidi,

IDEA has a Workout Builder option that allows you to create workouts–exercise by exercise–for your clients (in a video format). I use this with my clients and they really enjoy it. I see that you are ACE certified, and ACE also offers wonderful options in their exercise and fitness library. You may want to take advantage of both options. I’m sure others will have more suggestions, but those two are really good, quality options.

Hope this helps you!

Christine