best gluteals training

Question

1.54K viewsAugust 21, 2012

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Fiona August 21, 2012 0 Comments

i am looking for exercises that mainly work the gluteus maximus

score 0 · Answer 1

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Sue 0 Posted 0 Comments

There is never ” a best” in my mind especially when your mixing up workouts all the time!

However, I love “step ups” holding load and really love them when they are repeaters!