Best Fitness Book

Question

1.25K viewsJanuary 29, 2020

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Martina October 7, 2012 0 Comments

What is the best fitness book to read as a beginner?

Mark Answered question January 29, 2020

10 Answers

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Mark · Answer 1 · 2020-01-29T13:57:22+00:00

Hi guys, this is actually quite an interesting topic, and in such cases, I always use one educational platform thanks to which I can find any information, such as romanticism in the scarlet letter, or much more. They also do excellent reviews on books and related materials. Perhaps this will be useful to you.

score 0 · Answer 2

I think that ACSM’s literature is as good as you can get. It’s based on research, not proven, but tested. Can’t do better than that.

score 0 · Answer 3

http://www.amazon.com/High-Intensity-Metabolic-Training-Chris/dp/1481156…

But, again, I’m biased.

score 0 · Answer 4

There are many, but the following I would recommend the following 2:

“Essentials of Strength Training and Conditioning” 3rd edition and “Essentials of Personal Training”.

Both books can be found at the NSCA web site.

Best,
Harris

score 0 · Answer 5

All fitness lituratures and media mediums are best. Read everything you find your hands on and put it all together.

Best Fitness Book

10 Answers

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