best exercises to maintain womens health
This is not very specific. It depends on many factors:
-Fitness level
-Age
-Medical conditions
-Physical limitations
-Diet
-Current BF%
Exercises/activities include:
-HIT
-Running
-swimming
-Biking
-Hiking
-Climbing stairs
-Lifting weights
-Walking
-All of the above
As you can see, there is no one simple answer here.