Best exercises for belly fat
Our bodies aren’t designed to remove body fat from specific areas. Excess belly fat will be reduced as you work to reduce your overall body fat and increase your lean tissue. This will be accomplished through a combination of aerobic exercise (appropriate to your current fitness level), and resistance training. Diet of course is also important, but since your question is asking about exercise, I am limiting my response to that.
I hope that this helps.
LaRue, CSCS
www.lecfitness.com
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