Best exercises for a client rehabing a lateral/medial meniscus injury
Hi Shane. Having had this surgery myself I can speak from personal experience that one of the best things to do is to have your client’s physical therapist give him/her a list of the exercises that they had the client perform in rehab and to continue those exercises. My ‘saying’ has always been “if it’s good enough for rehabilitation, it’s good enough for strengthening and prevention.”
I hope that this helps.
LaRue, CSCS
www.lecfitness.com
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