Best exercises for a client rehabing a lateral/medial meniscus injury
Hello Shane!
The goal of an exercise program for someone with meniscal problems, is to emphasize quadriceps and hip strength,
Karin has given you some great exercises I’ m going to add Eccentric Knee Extension done with very low weight. It should be done at the beginning of the program to initiate quad strength.
The Standing terminal Knee Ext Karin refers is done with tubing and it should be as taut as possible without causing the client to lose balance. Great exercise for increasing weight bearing.
Best of luck