Skip to content

Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

IDEA Health & Fitness Association
  • Membership
    • Start A Free Trial
    • Group Fitness Membership
    • Personal Trainer Membership
    • Business Membership
    • Premium Membership
    • Member Perks
    • IDEA Code of Ethics
    • Equity & Inclusion Pledge
  • Conferences
    • IDEA World Virtual
    • IDEA Personal Trainer Institute
    • IDEA World Club & Studio Summit
    • IDEA Korea Convention
    • Become an Exhibitor
    • Advertise / Exhibitors
    • Event Coverage
  • Insurance
    • Health Insurance NEW
    • Fitness Liability Insurance
    • Club & Studio Liability Insurance
  • Education
    • IDEA Courses
    • IDEA Fitness Journal Courses
    • IDEA Certificate Courses
    • Advanced Specialist Courses
    • IDEAFit TV
    • Podcasts
    • Webinars
  • Resources
    • FitPost – Start Your Free Trial
    • Client Newsletter
    • Workout Builder
    • Fit Pro Forum
    • Career Resources
    • Job Board
    • Advertise with us
    • Covid-19 updates
  • Pro Directory
    • Find a Personal Trainer
    • Find a Fitness Class
    • Find a Gym or Studio
    • Find a Nutritionist
  • Articles
    • Personal Training
    • Group Fitness
    • Nutrition
    • Business
    • Mind-Body / Recovery
    • Publications
    • Podcasts
×
  • Membership
    • Start A Free Trial
    • Group Fitness Membership
    • Personal Trainer Membership
    • Business Membership
    • Premium Membership
    • Member Perks
    • IDEA Code of Ethics
    • Equity & Inclusion Pledge
  • Conferences
    • IDEA World Virtual
    • IDEA Personal Trainer Institute
    • IDEA World Club & Studio Summit
    • IDEA Korea Convention
    • Become an Exhibitor
    • Advertise / Exhibitors
    • Event Coverage
  • Insurance
    • Health Insurance NEW
    • Fitness Liability Insurance
    • Club & Studio Liability Insurance
  • Education
    • IDEA Courses
    • IDEA Fitness Journal Courses
    • IDEA Certificate Courses
    • Advanced Specialist Courses
    • IDEAFit TV
    • Podcasts
    • Webinars
  • Resources
    • FitPost – Start Your Free Trial
    • Client Newsletter
    • Workout Builder
    • Fit Pro Forum
    • Career Resources
    • Job Board
    • Advertise with us
    • Covid-19 updates
  • Pro Directory
    • Find a Personal Trainer
    • Find a Fitness Class
    • Find a Gym or Studio
    • Find a Nutritionist
  • Articles
    • Personal Training
    • Group Fitness
    • Nutrition
    • Business
    • Mind-Body / Recovery
    • Publications
    • Podcasts
Log in

Best bicep exercises?

ADVERTISEMENT
1.06K viewsOctober 24, 2012
0
Jason
Jason0 October 24, 2012 0 Comments

12 Answers

  • Active
  • Voted
  • Newest
  • Oldest
0
Avatar
John0 Posted 0 Comments

Hi Jason,

Almost all bicep exercises are good but ultimately it depends on your time and your goals. If you want to be a professional bodybuilder your goals are much different then an average guy who wants to stay in shape and keep strong. Since I don’t know your goals or your available time I will list what are in my opinion the top 5 best exercise for your biceps.

1: Standing Barbell Curls
2: Incline Dumbbell Curls
3: Hammer Curls
4: Preacher Curls (EZ Bar)
5: Concentration Curls

If you want to be a body builder you will use all of them and more (many in the same workout). If you are an average Joe (like the vast majority of the people out there) you can use them all and mix them up with your workouts through out the week. In the end results come from consistently hitting each body part 2 – 3 times a week, adding variety to your workouts and the effort you put into the workouts (intensity). Oh, and don’t forget to eat right!

Good Luck!

Coach John Kane CPT
www.cjkpersonaltraining.com

You are viewing 1 out of 12 answers, click here to view all answers.
Register or Login

About IDEA

Press
History
Careers
IDEA Fitness Awards
Award Recipients
Inside IDEA
Event Coverage

Advertising & Exhibiting

Advertise with IDEA
Download our Media Kit
Become an Event Exhibitor

Connect With Us

+1 (800) 999-4332
Contact Us
Terms & Conditions
Privacy Policy

Copyright © 2020 IDEA Health & Fitness Association. All Rights Reserved.