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Best bicep exercises?

128 viewsOctober 24, 2012
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Jason0 October 24, 2012 0 Comments

12 Answers

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Mario Posted November 30, -0001 0 Comments

Hammer Curls , Alternative Dumbell Curls , Preacher Curls , One Arm Alternative Curls

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Bryant Posted November 30, -0001 0 Comments

Hey Jason-

You’d have a lot of criteria to look over for such an open ended question. However, overall I’d say the bicep ladder excercise would be at the top of the list, followed by wide and close grip barbell curls.

Id stress focusing less of the kind of exercise and more into how you are lifting- rep/set/intensity wise.

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Karin0 Posted November 30, -0001 0 Comments

Hi Jason,

there are really only so many ways in which an elbow flexes ……

What I like to do is vary the loading itself. Dumbbells, cables, machines with specific cams and tubing, to name a few, all load in different ways in addition to focus on concentric versus eccentric loading.

Karin Singleton
www.meltnc.com

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Sue0 Posted November 30, -0001 0 Comments

TRX and pull ups!

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Joanne0 Posted November 30, -0001 0 Comments

I have to say the best biceps exercise is that one that is perfect for the activity one is engaging in.

How does a boxer train?
How does baseball player train?
How does a basketball player train?
How does a swimmer train?

It’s important to take into consideration specificity and train the muscle group so that it’s adaptation is perfect for the activity.

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