Besides using DB’s seated, standing cable raises targeting medial deltoid, what other position/way can youtarget the medial delt

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218 viewsApril 22, 2012

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Chris 0 April 22, 2012 0 Comments

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Military press, incline and decline bench press all use the delts as a synergist and stabilizer muscle.

If you want to target the medial delt specifically though, because it is used for one plane of motion the listed exercises you already have would work best.

Besides using DB’s seated, standing cable raises targeting medial deltoid, what other position/way can youtarget the medial delt

2 Answers

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