baseball
Hello Cory Kent,
You will want to make sure the shoulders are strong and balanced. Work with a personal trainer or athletic trainer to find any imbalance.
Do exercises for the core and rotator cuff, don’t overdo throwing and try rear throwing moves to offset the front throwing.
Do not overdo training on one thing; work the entire body. Remember to stretch, eat well and allow enough rest.
Take care,
Natalie aka NAPS 2 B Fit.