My motivation comes from several different avenues. One way that I stay motivated is I have a very active dog so knowing that I have to exercise her is part of my motivation to get up and go on my morning jogs. I also have personally lost 100 pounds and not wanting to put it back on is another part of my motivation to stay on track with my diet and workouts. The last two ways that I stay motivated is I have a very active friend that will trains with me from time to time and pushes me to keep up with my workouts and healthy diet and last and probably most driving form of motivation is the fact that I will not be a hypocrite. I feel that I should model a healthy lifestyle if I am teaching clients how to have a healthy lifestyle.