A sturdy chair and a 4 or 8kg kettle weight.
I love the unique challenge of holding the chair for presses or lifts; that I can use it for step-ups, dips, incline push-ups, or jump training; and that I can use it to make “squats” comfortable for very novice, severely deconditioned or functionally inhibited clients.
The lighter KW makes everyone comfortable using momentum training and provides for creative, dynamic exercises that are “non-standard.” It also helps develop grip strength in my arthritic clients.
If I could have a second training item: 4 or 6lb Dynamax medicine ball. Everyone likes to throw and catch and most people enjoy the rare opportunity to work on the floor NOT doing sit-ups.
One ball, one bell, one great workout.
Dunte H, Lubbock, TX