How do you remain energized so you do not experience professional burn out?
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I know a lot of trainers and fitness instructors who focus on training so many clients, that they ignore their own personal need to stay healthy and excited about teaching/training. It would be great to know what other fitness professionals do to stay excited and energized about working with their clients.
Scheduling in your OWN workouts is a MUST! We are a giving industry and sometimes we forget we must put our oxygen masks on first. Whether that’s figuring out the perfect schedule so you have enough workout for fun time (somewhere where you can’t be interrupted) or taking some time off every once and while to do so, it’s extremely important to prevent burn out.