I teach a Boot Camp, Pilates, and Yoga class each week. I know there are other instructors out there who teach even more than that. How do you balance your weekly classes with your own personal workouts without overtraining? Do you still do your own resistance training programs on days you’re also teaching a class?
That is a great question! I had to learn to teach more and do less as well! Part of it is due to my exercise-induced asthma, also because I take 2 hours of martial arts after I teach on Thursdays and an hour of martial arts after I teach on Saturday mornings. I teach 4 cardio classes each week: 2 days of Turbo Kick and 2 days of Hip Hop Hustle in addition to one day when I teach dance for kids.
I am working on when I add in my strength training again, but, I’ve only been at this since mid July!