The idea of living a life that includes exercise, healthy food choices, and stress management activities, is a common thread running through our industry.
One wrinkle to the human existence is that many people have chronic and/or genetic conditions that make that difficult. In fact, that may make just living each day difficult. Think arthritis. Before being able to focus on how good it feels to do those healthy things there is the underlying, everyday discomfort taking one’s focus, and shifting one’s baseline.
You might be interested in the work of Jon Kabat-Zinn, who popularized the idea of using mindfulness meditation for people for whom even a healthy lifestyle would not make them ‘pain free’. (chronic conditions for which pain medication or lifestyle choices will not fully make them pain free)
I don’t actually like the ‘pain free living’ way of putting this. Pain is a natural part of what it is to live. Pain exists so we do not burn ourselves by leaving our hand on the stove. People who do not process pain often get horrible injuries (like a kid jumping out of a tree and breaking a leg and feeling nothing). In my yoga I usually tell people ‘pain is your friend: it tells you where not to walk’. TOO MUCH pain can rob one of fully participating in one’s life, but difficulties are the way we learn resilience.
I kind of like the idea of living a fully present healthy lifestyle.
Very interesting question.