As a fitness professional, do you think you know enough about how menopause affects women to help them transition easier?
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I don’t think it is enough to have gone through something to effectively guide someone through it. I do think it helps me relate to their concerns more.
I feel I can help my clients with this problem because I like to share either evidence based research on the topic or integrated approaches known to have worked for centuries.
Having lived through it recently, I also like to inspire them with my belief that they are on the path they are supposed to be on, and this natural path will change too. Nothing is permanent.