Are weighted vests beneficial ?

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894 viewsJuly 24, 2012

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Teresa July 24, 2012 0 Comments

are there any studies that show weighted vests benefit a person ?

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I use a vest, but would not relegate it athletes only. It depends on the weight of the vest and it’s intended use. I have trained a firefighter using the weighted vest, considering his total gear is up to 75 pounds. A police officer I train says her belt alone weighs up to 35+ pounds.

Are weighted vests beneficial ?

9 Answers

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