Are there any research studies showing that stretching is a good thing?
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Yes of course. And a lot, by the way. I had a topic on the physical culture on the topic “Mental development with yoga” together with https://researchpapers.io/do-my-research-paper-cheap/. And I considered there the whole section the useful and necessary properties of stretching for the physical condition of the body. And also, the negative effects in the absence of stretching during exercise