Are there any negatives to walking with hand weights?

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1.44K viewsApril 27, 2011

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Patricia April 27, 2011 0 Comments

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Good answers. Adding hand weights does increase the stress to the proximal joint (shoulder) but also increases minute calorie expenditure. Hold the weight firmly and be sure to maintain good posture.

Are there any negatives to walking with hand weights?

10 Answers

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