Are there any negatives to walking with hand weights?

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1.44K viewsApril 27, 2011

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Patricia April 27, 2011 0 Comments

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Agreed, potentially unneeded wear & tear on your shoulders & rotator cuff muscles. Spend a couple extra minutes in the gym & lift to strengthen your shoulders. If you want your walking workouts to be more challenging find some hills or sand.

Are there any negatives to walking with hand weights?

10 Answers

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