are there any exercises that combine three or more movements like flexion, extension ADVERTISEMENT 4.37K viewsNovember 3, 2012 0 Cynthia November 3, 2012 0 Comments I need examples of exercises that combine flexion, extension, adduction, abduction and rotation 6 Answers ActiveVotedNewestOldest 0 Karin-2 Posted 0 Comments Most movements in sports go through all three planes of motion, for example a tennis backhand. Side Lunges can also easily be combined with flexion and rotation. You are viewing 1 out of 6 answers, click here to view all answers. Register or Login