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Are there any disadvantages to using elliptical trainers?

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1.80K viewsApril 27, 2011
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Laura April 27, 2011 0 Comments

10 Answers

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Karin-2 Posted 0 Comments

I would not call it disadvantage but a special consideration:

For some people with hip problems, be it a hip replacement or something like hip displasia, the fixed width between the foot pads can present a problem. You can see them turning their feet out and often extending over the pad perimeter. However, this comment does not apply to a majority of people with hip issues.

Similarly, if pepole are of particularly short stature, the elliptical trainer may not be a good choice.

These are the only cases where I found an elliptical trainer not to be a good option.

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Stephen0 Posted 0 Comments

Eliptical trainers do not provide a natural stride. Whenever working with restrictive mechanical motions, overuse injury risk almost always increases.

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Joanne0 Posted 0 Comments

Hello Laura,

I guess it would depend upon the level of conditioning of the client, whether they had any orthopedic issues.

I actually enjoy using the elliptical. I don’t use it often but I prefer it to the treadmill.

When my schedule allows I will also go for a test drive on this elliptical. I am in no way a dealer for the product. It simply excites me.

www.elliptigo.com

Let me know what you think. Thanks.

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Bryant0 Posted 0 Comments

Depends who you are working with and what their goals are.

Id argue that most people should be on a treadmill trying to keep a natural stride, but it would be perfectly fine to use an elliptical. I especially find it great for elderly clients who already have a problem walking.

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NatalieSmith
NatalieSmith5 Posted 0 Comments

Hello Laura,

I agree with the other answers.

Any fixed machine can cause problems when it does not fit the exerciser properly. I enjoy the elliptical, but do not use it regularly or for extended periods, to protect the joints, as I prefer walking/jogging.

Take care.

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