Are the three energy systems used sequentially?

Question

727 viewsOctober 5, 2012

0

Teresa October 5, 2012 0 Comments

score 0 · Answer 1

Hi Teresa,

there has been an excellent article on that subject in a 2009 issue of the IDEA Fitness Journal. Here is the link: http://www.ideafit.com/fitness-library/the-three-metabolic-energy-system….

I hope this is helpful to you.
Karin Singleton
www.meltnc.com