My friend Alex and I go all out. One day I brought over a banana and a nectarine to his house. In his fridge we found fresh strawberries and blueberries, kefir, plain yogurt, spinach, and several types of juice. We threw it all in his blender and added honey. Then we crushed up a multivitamin and sprinkled in turmeric in hopes of “bonus” nutritional benefits. It was as delicious and satisfying as a home cooked meal. I recommend hemp seed, sunflower seed or flax meal as a final addition.