Green smoothies are best. That’s a meal, but often doesn’t fill me. Blending fruits and vegetables breaks open the plant cell walls that house the micronutrients far better than chewing can, allowing the nutrients to work wonders in the body. Blending also frees the mirosinases to produce anti-cancer compounds.
I combine kale, spinach, ground flax seed, blueberries, black mulberry juice, and strawberries. Blend it up, drink it (and chew it, too) and watch for the energy boost!