Are smoothies a healthy meal replacement? ADVERTISEMENT 1.54K viewsSeptember 5, 2012 0 Jerry0 August 4, 2011 0 Comments 18 Answers ActiveVotedNewestOldest 0 Ruti Posted 0 Comments In my opinion a smoothy is only as good as what you put in it minus the fibre. I think the blending process reduces the fibre in the fruit to the equivalent of flour, vs whole grain, in bread You are viewing 1 out of 18 answers, click here to view all answers. Register or Login