Are smoothies a healthy meal replacement?

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1.54K viewsSeptember 5, 2012

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Jerry 0 August 4, 2011 0 Comments

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In my opinion a smoothy is only as good as what you put in it minus the fibre. I think the blending process reduces the fibre in the fruit to the equivalent of flour, vs whole grain, in bread

Are smoothies a healthy meal replacement?

18 Answers

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