Are recovery beverages necessary after intense weight training? ADVERTISEMENT 796 viewsOctober 18, 2011 0 Kathleen October 18, 2011 0 Comments 7 Answers ActiveVotedNewestOldest 0 Jason0 Posted 0 Comments Protein – to activate MTOR and turn on protein synthesis –> Positive Net protein balance! Fuel the Movement, JM You are viewing 1 out of 7 answers, click here to view all answers. Register or Login