Is CrossFit safe?
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I would question whether or not a Crossfit workout is “safe” based on the fact that the “trainer” is given a WOD from Cross Fit )workout of the day) and impelments it.
To me that would be like preparing a workout for a fit 33 year old athlete who cancels their appointment so you use the same workout on your next client who is a 62 year old sedentary male with bad knees…
According to Crossfit I guess a WOD is a workout not matter who or what comes in through the door.