April is National Stress Awareness Month

Question

819 viewsApril 10, 2013

0

Lawrence with 0 April 10, 2013 0 Comments

What specific exercises or food products do you suggest to your members/clients to help them curb their stress?

score 0 · Answer 1

I don’t use food as an answer to anything but hunger…

I think every day should be called Stress Awareness! Maybe that will promote us to slow down and take a breath!

Now that you’ve pointed it out, I will have my clients do longer breathing at the end of their workouts!