Approximately, how many calories would you burn if jumping roping (single unders) for 2 minutes straight? ADVERTISEMENT 920 viewsApril 29, 2012 0 Tyler0 April 29, 2012 0 Comments Compare jump roping benefits to running benefits. 9 Answers ActiveVotedNewestOldest 0 Mac0 Posted 0 Comments Lot’s of variables to account for, I think the biggest benefit is to the cardiovascular system. You are viewing 1 out of 9 answers, click here to view all answers. Register or Login