Approximately, how many calories would you burn if jumping roping (single unders) for 2 minutes straight?

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769 viewsApril 29, 2012

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Tyler 0 April 29, 2012 0 Comments

Compare jump roping benefits to running benefits.

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Daniel 0 Posted 0 Comments

Not that many! Maybe 200-300, with high hops and very rapid rope speed.

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