Approximately, how many calories would you burn if jumping roping (single unders) for 2 minutes straight?

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1.03K viewsApril 29, 2012

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Tyler 0 April 29, 2012 0 Comments

Compare jump roping benefits to running benefits.

9 Answers

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score 0 · Answer 1

There are so many variables to this question.

It would depend on, speed, tempo, time, your body weight, cadence, cardiovascular and pulmonary lung function to name a few.

This is something that would be great to do in a lab and compare the two.

I’m sure it’s been done! You may want to research the Articles provided by IDEA

score 0 · Answer 2

Hi Tyler,

Susan is correct. It depends on many different variables. Below is also a link that might help you answer your question.

http://www.dietandfitnesstoday.com/caloriesBurnedInfo.php?id=432

Good luck!

score 0 · Answer 3

Not that many! Maybe 200-300, with high hops and very rapid rope speed.

take care.

score 0 · Answer 4

Thank you for the responses! I should have been more specific in the question, but I was considering a regular single under median pace. I will be doing more research in this area, and I will give you all more updates as I learn more.

score 0 · Answer 5

Yeah it would depend on your speed the faster the more you burn!! If you get that new Nike fuel band that will help you keep track and set goals for your self.

Approximately, how many calories would you burn if jumping roping (single unders) for 2 minutes straight?

9 Answers

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