appropriate timeline for losing inches
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For my fitness class we have to make concrete and measurable goals, but we aren’t allowed to count pounds because it isn’t always a very accurate measure of fitness because muscle weighs more than fat. Anyway I would like to lose some inches off my thighs, hips and stomach. And I wanted to know how many inches I should realistic try to lose in 10 weeks.
Hi Tara,
I agree with the others–too many factors go into into losing inches. I like the fact that you all are making concrete and measurable goals, though!
Also, regarding the misconception that muscle weighs more than fat… Muscle is more dense than fat so it takes up less space than fat. But, a pound is a pound is a pound…
Good luck to you and keep going!
Christine